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BENEFITS OF ARCHERY

Practicing Archery as a sport is not just a fun activity but it  can be really helpful for your body as it helps you build strength, build concentration and many more.

RELIEVES STRESS

When You release an arrow, watching it fly, and hearing it strike a target can relieve stress. It completely makes sense.

COORDINATION

Many things must happen quickly to execute a good shot. Consistent practice builds muscle memory, and shooting becomes more instinctive.

SELF CONFIDENCE

Whether you loose or win, it does not matter. Continuous practice improves your game and that builds your self-esteem.

STRENGTH

Archery helps in strengthening your arms, core, hands, chest and shoulders as you keep on practicing a proper draw.

EXERCISE

Archery does not only only strengthen your upper body by drawing your bow, drawing a bow burns about 140 calories per half-hour.

CONCENTRATION

Archers learn to tune out all distractions,so Concentrating during archery practice can help you focus better in other areas of life too.

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